I’m feeling a little out of control at the moment… I don’t know what happened to my amazing willpower that I found a year and a bit ago while in Australia. I used to be able to say no to anything bad and I had so much self control it was scary. I got to the stage where I would have one small helping at dinner and would always turn down desert etc.
As much as I tell myself every day that I am still in control, deep down I know that I am not. In fact I feel that I am slowly spiralling out of control and it is scaring me.
I say that I am stuck on a plateau. But what kind of plateau lasts for over a year??? This has nothing to do with a plateau but everything to do with my food choices and lack of willpower.
I have a strict rule that I won’t keep any “bad” foods at home. I have been very good at sticking to that rule but every now and then something sneaks in and takes over.
At the moment I have a whole pile of bite size Cherry Ripe chocolates from my Australia trip. I told myself that I am only allowed one a week (if I am really craving chocolate) but I have been sneaking in one every other day. I also keep some of my grandmothers famous home made biscuits in the freezer, so that if I do have guests, at least I can thaw something sweet to give to them. But over the past few months I find myself sneaking one almost every day!!! They actually call to me from the freezer… “eat me!!!!”
I also can’t just have one little piece of chocolate / cake / whatever. If I open a pack I have to eat them all! It’s a real disease and it’s driving me mad.
Why am I trying to sabotage myself? I just can’t understand how my mind and body are working. I have never looked so good or been so healthy and yet I am stuck! I am still far from my ideal weight / size. I know it is a very doable goal that I have set, and yet I can’t seem to do it!!!!
Even my gym is suffering at the moment. I always tell myself that tomorrow is another day and then when tomorrow comes it’s another excuse! I was doing so well!!!! I had it down to pat and was in total control. Where did my control go?
Sorry for such a “deep” entry, but I really have to get these thoughts out and off my chest. I am not depressed, just frustrated with myself right now.
I am feeling so guilty right now. I am really letting myself down. I need to reclaim my level of control that I was at not so long ago!
I know that I can do this and it really isn’t hard to do! How do I retune my brain???
Argh!!!! I’m off to the water cooler now! Maybe I’ll find the answer there J